A sound journey is a meditative experience where participants are immersed in soothing sounds and vibrations from primarily crystal tone singing bowls. Some practitioners offer drums, keyboard, guitar, gongs, and chimes. These sound frequencies help facilitate deep relaxation, stress reduction, and inner peace.

1. Wear Comfortable Clothing: Dress in loose, comfortable clothing that allows you to relax fully.

2. Hydrate: Drink plenty of water before and after the session to stay hydrated and help with the energy flow.

3. Arrive Early: Arrive at least 10-15 minutes before the session to settle in and acclimate to the space.

4. Bring a journal: Consider bringing a personal journal to record what messages come up for you on your journey.

5. Sacred Items: sacred items are welcome to build a personal alter or to have cleansed and recharged by the crystal tone singing bowls.

During the session, you'll lie down or sit comfortably while the facilitator plays various instruments. We will start with a grounding meditation and light body energy scan. The sounds will wash over you, helping to quiet the mind and release tension. It's normal to feel different sensations, emotions, or even enter a deep meditative state.

A typical sound journey lasts around 60 minutes, including time for grounding and integration at the end. However, we offer different session lengths, so please check the schedule or inquire about specific timings.

Yes, sound journeys are suitable for most people, regardless of age or experience with meditation. We offer sessions for just children and men only journeys as well. , If you have a

history of seizures, sound sensitivity, or any other medical concerns, please consult with your healthcare provider and inform the facilitator beforehand.

- Yoga Mat or Blanket: Are provided however, feel free to bring a yoga mat or blanket to lie on. You can bring an eye mask but the room is dark during your session

- Pillow: A pillow is provided but your own small pillow or bolster can be helpful for head and neck support.

- Water Bottle: Staying hydrated is important, so bring water with you.

The cost varies depending on the session type and duration. For individual sessions, group sessions, or special events, please visit our pricing page or contact us directly.

Yes, we offer private sessions and corporate events. Whether it's a personal journey or a group experience, we can tailor the session to meet your needs. Contact us for more information and to schedule a session.

Participants often report a range of benefits, including: - Deep relaxation and stress relief

- Enhanced clarity and focus

- Emotional release and healing

- Improved sleep quality

- A sense of inner peace and well-being - Deeper exploration of consciousness

You can book a session through our website's booking page or by contacting us directly via phone or email. We recommend booking in advance, as our sessions often fill up quickly.

After the session, take your time to gently transition back to your daily activities. Drink plenty of water and allow yourself to rest if needed. Reflecting on your experience and integrating any insights can be beneficial. The sound vibrations can remain in your body for up to three days so take advantage of the shift and allow for supportive energy to come into your space.

If you have any additional questions or concerns, please don't hesitate to contact us. Our team is here to assist you and ensure you have a transformative experience at the Sound Space Portal.

We look forward to welcoming you and guiding you on your sound journey!